Supporting you to gain control of your health.

Hello and Welcome. I provide a wide range of positive counseling and coaching services, with a focus on helping you to make small but sustainable changes that can lead to better health, happiness, and over all well-being.
Telehealth
Service
If you want to better your health from the comfort of your own home, Telehealth is the perfect option for you. With advances in technology, this can still be an intimate, personal, and private experience and offers the same holistic benefits of traditional counseling, only with more convenience.
Walk & Talk
Therapy
From forest bathing to collaborating with you during your lunch break, I offer a wide range of in-person services. This option is especially good if you prefer talking when walking, running, or hiking or if you need help overcoming specific phobias or environment-specific aspects of trauma.
Health & Wellness
Coaching
I will draw upon my knowledge and training in positive psychology, motivational theories, and health and wellness coaching; you will draw upon your own expertise, strengths, and inner wisdom. Together, we will get you permanently living a healthier, happier, and more meaningful life.
Each person’s health journey is unique but some of the potential benefits of regaining control of your health include:
  • Lessening anxiety and gaining the conscious ability to live a more meaningful and productive life despite it
  • Being able to confidently prevent or manage lifestyle diseases, such as Type II Diabetes
  • Learning how to ease chronic pain through mindfulness and other non-medicated approaches
  • Finding productive and actionable ways to harness your creative ADHD brain and get things done
  • Gaining the confidence and developing the self-efficacy to permanently quit smoking or stop other harmful substances or behaviors, including technology addiction
  • Developing effective techniques and learning about proven nutritional interventions that can improve brain health and decrease cognitive decline
  • Discovering new ways  to change the depression channel to something more positive
  • Feeling and being healthy at any weight
  • Understanding and implementing evidence-based methods for ameliorating chronic and traumatic stress, including PTSD
  • Achieving your life goals and summiting the pinnacle of your personal best
  • Consciously and actively living with integrity and purpose
Are you ready to regain control of your mental, physical, and spiritual health?